London's Strongest Seminar
Saturday 15th February 2020
3pm to 9pm
Scotland's strongest powerlifter and coach Mark Macqueen can count IPF World Champion and multiple medallist and record holder amongst his long list of accolades.
Luke Richardson has dominated British powerlifting in his class as a Junior, earned the title of European Champion amongst another long list of achievements, and is now tipped the new Eddie Hall having moved across into the world of Strongman.
Their totals are huge, their knowledge in all things strength is even huge-er. And they want to share the wisdom with you!
This seminar will cover:
2. Rehab and prehab protocols
3. Programming (philosophy, structure + more)
4. Squat, bench + deadlift theory
5. Squat, bench + deadlift practical
Duration: 6 hours
Cost: £50 per person
Capacity: 30 people
THANK YOU TO ALL WHO ATTENDED! AND TO MARK AND LUKE FOR THE EXCELLENT QUALITY THEY DELIVERED!
WE'LL UPDATE YOU ALL ON ANY FUTRE DATES LIKE THESE!
1 Day Weightlifting Workshop
Sunday 24th November 2019
This is a workshop for lifters and coaches who have learned the basics, and are now looking to ensure continued progression but are unsure how to do so...
You can snatch, clean and jerk and pull with decent form, but your numbers are stuck, or there's a technical tweak that you just can't get down... If this sounds like you or your athletes, then this is the workshop for you!
The workshop will cover:
1. Applying a "technical model" for the lifts to different body types
2. How to programme to develop strength, power and fitness as it applies to weightlifting
3. How to identify technique errors and programme to correct them
Duration : 4 Hours
Cost: £65.00 Per Person.
Capacity: 20 people
Thank you to all those who booked onto our November workshop!
More dates to be held by Coach Khrys and his strong and knowledgeable colleagues in 2020.
Check back here and on our social media for updates!
Are you a Coach or Club
looking for a space to run events like these?
If you are looking for space in London to hold a workshop, seminar, or anything of the sort, then we know a place ... It's us, we are the place!
It's easiest for us to serve as a host venue after hours on weekends, as we shut significantly earlier than during the week, but there is some scope for events during weekday hours. Whatever your plans might be, get in touch! We can work together to make your event happen.
Get in touch for more info on rates and scheduling: